For My Health Project

We are assigned a project to do for our on health. The assignment has been going well but I believe that if I wanted to lose more than my usual weight I have to be able to eat more healthy and exercise more. Every week I would eat a certain amount a food and exercise two to three times a week depending if I have time. But, at least I would exercise two times a week to keep my weight in a balance. Sometimes when i eat too full of a lunch I would not eat dinner because I am too full from the lunch I have eaten or if that portion is equal to a lunch and dinner add together. Most of the times in the morning I would eat only cereal and nothing else because with cereal I have milk in it and milk makes a person leaner and taller. The project has been going well but I do not think I would achieve my goal that easy because it takes a consistent watching over if what I eat and how much I exercise. But, I am trying my best to achieve that goal of mines which is to either maintain or lose weight.